How we show up in the world and how we are vibrating sets the tone for all the interactions that we are having with ourselves and others, and if you are in a leadership role, then you are potentially creating the social and emotional weather for the whole team based on your vibration. Therefore, being aware of our vibration and energy is a vital skill as we pursue vibrational leadership.

Leading ourselves means learning to respond to arising conditions, instead of reacting to them. To consciously and wisely respond to situations, we have to be aware of the parts of ourselves that might get in the way of us responding appropriately and effectively. In short, we need to be aware of our programming, our experiences, and even our traumatic history that may be clouding our interpretation of a given situation, and our response to it. Think of these experiences and programs as being like smudges on the lenses of our perception that prevent us from seeing things clearly and navigating things well.

You can become the cycle-breaker by pursuing reconnection with the sacred archetypes of mature masculinity, and by seeking out a community of men also committed to supporting each other on the path of growth and restoration of a mature, authentic, benevolent, and loving masculinity, which I call Metta Masculinity

Ultimately embracing and developing a loving relationship with our "true self" requires us to acknowledge and integrate all aspects of ourselves in the spirit of metta – with no aspect left behind.

we can see that sometimes some of these behaviors that men are engaging in that are get labeled as toxic, and certainly are they problematic? Absolutely. But the origins of that toxic behavior, the origins of those oppressive, aggressive, and controlling behaviors is actually wounds. Is actually feeling less than.

Dr. Peter Kellett (@mettaman6219), spiritually-oriented men's coach, and men's health and well-being expert reacts to Ren's (@RenMakesMusic) viral hit song "Hi Ren", and discusses the many spiritual and life lessons contained within this brilliant and powerful song. Not only is this a musical masterpiece, it is also a deep philosophical exploration of life, navigating challenges, and overcoming the negative self-talk of our inner critic.

Being true to yourself is essential for mental wellness because living life in misalignment with your fundamental beliefs, values, desires, wants, and needs can fuel anxiety, depression, and other mental health challenges. Indeed, being unable to be authentic with yourself and others is inherently traumatic and trauma unaddressed exerts a profound impact on all aspects of your physical, mental, social, and spiritual health.

 “we all tussle with the black dog [Depression} and some are loud and some are silent” - Sam Fender (Dead Boys)